Chia Seeds bbq or use them in your

or use them in your baking and cooking

One ounce (about 2 tablespoons) contains 139 calories

Because they are so flavorful

cakes and pies

unripe berry of Pimenta Dioica

Chia Seeds bbq or use them in yourChia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole grain food