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Makhna is rich in protein
energy bars
evening snacks
and "basundi
and is often combined with other spices and herbs to balance taste in recipes such as kheer
Raisins (Kismis) Gourmet Spices Makhna is rich in proteinBenefits: Raisins are packed with natural sugars, fiber, iron, and antioxidants. They promote digestive health, boost energy levels, improve iron absorption, and support immunity and bone health. A natural source of sweetness, they are perfect for growing children. Ideas Recipes: Add soaked raisins to babys porridge, oatmeal, or mashed fruits. Mix into smoothies, yogurt, or desserts. Use in baking, energy bars, or granola for a sweet, nutritious
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