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each lasting six weeks with an optional deload week
Whether your aspirations include improving athletic performance or simply feeling stronger and more confident
This program is suitable for all fitness levels
It’s 110+ pages of the exact high-protein meals I’ve used to hit my macros
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12 Week Gym Program - Excel Sheet workout each lasting six weeks withPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a
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