The EMDR Workbook for Trauma and PTSD School Counselling Calm - Mindfulness Flash Cards

Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive

or dismissed a feeling or intuition – then this book is for you

and risky behaviour

Grouping tool to mix large groups into smaller groups

This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations

The EMDR Workbook for Trauma and PTSD School Counselling Calm - Mindfulness Flash CardsProven effective, fast acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post traumatic stress disorder (PTSD), you may believe that youre permanently damaged; that the anxiety, self doubt, depression, and fear will never go away. The truth is that its possible to rewire your brain, so you can free yourself from the