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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
If a Level 1 course is compacted into a brief training
LOWER BODY SERIES
During the 4-week program
LUNGE SERIES
OBLIQUE SERIES
Microformer Mentorship If a Level 1 courseSwitching to the Microformer after teaching on machines that are larger can be intimidating! Let me help guide you thru the transition and effectively teach Lagree on this one of a kind machine! Allow me to share my expertise and knowledge of the micro with you from the various spring loads, modifications for all fitness levels including pre & post natal and MICRO ONLY MOVES that are only possible on a machine close to the ground. This is a 3 hour
