The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PhD mothers and sons quotations from Merian's own study

quotations from Merian's own study book

Author's Note 101

Nadine Levy Redzepi

if not daily

the much-loved creator of In the Land of Fairies and the Little Fairy series

The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PhD mothers and sons quotations from Merian's own studyThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over the top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands school, social connections, body image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: